![]() Her goal is to spend time with her gorgeous family, relax with friends, enjoy her hobby of horseback riding, and eat her favorite dish – pizza. She feels everything is okay in moderation and is all about living a balanced life.Įmily does not limit herself to fad diets or ultra-restrictive diets. People are amazed at how Emily keeps herself in shape and beautiful while maintaining a healthy lifestyle mentally and physically. Narrow squat jump into wide plié, 25 reps.Plié into curtsey with rotation, 10 reps.Low squat with leg kicks, 10 reps, alternate sides.Wide-leg deep squats with single-arm circles, 10 reps.Here are six power moves and the number of reps to incorporate into your workout routine: Take a 1-2 minute rest in between rounds.You will feel this after one round, but have faith! Do another round.To perform the workout correctly, walk through the workout before you start.Perform each of these moves for the required reps.Tips before starting the workout routine: Below, you will find a sample workout provided by Monique Eastwood’s Movement Method in Women’s Health Magazine. Let’s get started on the Emily Blunt Workout Routine. The goal is to get her heart pumping and increase her core strength. Another workout would contain ballet-style moves, and another session would include power and body moves with a stretch session to elongate her muscles. One of the workouts performed will include resistance band training. She trains around four times a week and her workouts do not require a lot of equipment, so she can workout from home. ![]() Her workout plan consists of various high-intensity interval training, also known as HIIT, power, and bodyweight exercises.ĭue to her strict schedule, Emily’s workouts are typically shorter in length and are approximately 30 minutes. Her trainers would include celebrity trainers Monique Eastwood and Jason Walsh. Emily Blunt Workout RoutineĮmily has hired a few personal trainers over the years. During the filming of The Devil Wears Prada, she was placed on a strict diet like her character.Īccording to Emily, she was watched “like a hawk” but would occasionally sneak in donuts during the filming session. She has come a long way since her The Devil Wears Prada days of eating only one piece of cubed cheese before she faints. Emily has had to endure intense diets for various roles, including near-starvation. She loves to eat, enjoys time out with friends, and having a drink here and there. Evening: Salmon, chicken, or turkey with a side salad and veggies.Įmily stands at 5 foot 7 and approximately 115lbs.Afternoon: Chicken breast, serving size of rice or whole-grain pasta.Morning: Eggs, toast (Gluten-Free if possible,) avocado.Once in a while she enjoys a delicious pizza with burrata cheese and basil, as well as, roasted chicken and lasagna. Emily restricts her coffee intake to only one cup per day. Most of her diet consists of wholesome foods like veggies, fruit, lean meats, and complex carbs. She does her best to avoid junk food, refined sugar, and gluten. Eating in moderation is her philosophy when it comes to food. The big misconception is that she is vegan. Emily Blunt Diet PlanĮmily has stated she does not maintain a particular diet. The couple strives to have a life out of the spotlight to provide their children with a normal life. ![]() They share two daughters – Hazel and Violet. Since 2010, she has been married to The Office sweetheart John Krasinski. To this day, she has won over twenty-two awards and has 107 nominations. ![]() This decision eventually led her to win a Golden Globe. She later performed in her school play with a northern accent-free from a stutter.Įmily soon realized this was her passion and pursued acting in her young adult years. At the young age of 12, her teacher referred her to acting classes to work on correcting a stutter. A post shared by Emily Blunt Acting CareerĮmily was born on Februin London.
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